6 Things That Are Making You Look Older

The 6 Habits That Are Making You Look Older

From skimping on skin care to binge-watching Netflix through more nights than we can count, we’ve accidentally aged ourselves more in the last few years than in all our previous decades combined. Yikes! But is it too late for these crones to reclaim their youthful beauty?

We’re gathering intel on all the sneaky age accelerators out there, along with tips from experts on what habits we can adopt to turn back time.

Not drinking enough water

Close-up image of a woman holding a glass of mineral water

While working, we often forget to drink water. We said it because we also like that. However, it is not good for you to always make that habit.

Drink plenty of water to keep your skin hydrated and healthy. In addition, water helps to keep you fuller longer. It flushes out toxins from your body and keeps your skin looking vibrant.

Avoid sodas and opt for flavored water.

You can find many great water purification systems at home to help you achieve the minerals and vitamins you need.

Not making your skin care routine important

Skincare products in the bathroom

We know that some of you did not have time to do a skincare routine. However, there is no reason not to do the routine.

Every day, take the time to cleanse your skin so that your skin will look youthful. Wash away makeup, dust, and bacteria every day.

Do your skincare routine once a week by using natural products. For example, using a loofah or soap daily will help remove dead skin cells, making the appearance of lines and wrinkles disappear.

Overexposing yourself to the sun (especially for a long time)

Woman standing against facing sun

Next, avoid overexposure to sunlight. Our skin needs a certain amount of exposure every day to promote healthy growth.

Too much exposure or too little will damage our skin. When you do outside activities, wear protective clothing like sunglasses to protect your skin from sunburn.

If you already have wrinkles, then limit your exposure to the sun as much as possible. In addition, we suggest you wear sunscreen before you go out.

Not prioritizing getting enough sleep

A beautiful young woman lies down in bed and does not get enough sleep

Finally, make sure that you get the proper sleep every night. If you skip a night of rest, your skin will likely show the effects of being overexposed.

Taking a nap is also good to help rejuvenate your skin as well. Another great way to keep your skin looking young is to use an exfoliator on your face at least once a week.

That will help remove dead skin cells that can become stuck on your face and give your face a nice smooth and refreshed look.

Eating a lot of junk food

A woman is eating a lot of junk food at the table against a beige background
Adobe Stock

Another thing that you can do is make sure that you don’t eat too much junk food. It may indeed be tempting to eat them when you are feeling lazy, but your skin will not benefit from eating these foods as much as your muscles.

Instead, it would help if you focused on eating fresh fruits and vegetables because these will give you the nutrition your skin needs to stay healthy and young.

One of the best ways to eat foods high in nutrients is by focusing on eating only organic foods. By doing this, you can avoid harmful chemicals like synthetic vitamins and even artificial sweeteners that may damage your body.

Not exercising regularly

Woman work and workout at home for healthy concept and work life
Adobe Stock

You don’t exercise regularly- and it’s showing. You may not feel like you’re getting any older, but your body is betraying your true age. A sedentary lifestyle can take a toll on your mind and body, causing you to age more quickly than you’d like.

If you’re not exercising regularly, now is the time to start. Just a few minutes of moderate exercise each day can help improve your muscle strength, flexibility, and endurance. It can also help reduce stress, improve sleep quality, and boost your mood.

Don’t let another day go by without getting moving. Start adding some exercise into your daily routine and see the difference it makes in how you look and feel. You’ll be glad you did- and so will your body.

Not realizing you have a bad body posture

Young woman with bad posture working on computer in office
Canva Photos

Slouching can lead to back pain and make you age faster. We’ve all been guilty of slouching or hunching over at some point, whether it’s at our desks, in front of the TV, or while scrolling through our phones.

But did you know that poor posture can actually lead to back pain and make you age faster? It’s true. Over time, habitual slouching can put excess pressure on your spine, causing discomfort and even long-term issues.

Plus, not standing up straight can make you appear shorter and older than you actually are. So, if you catch yourself slouching, try to adjust your posture and sit up straight. Your future self will thank you.

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