How to Reduce Cortisol Levels Naturally: 9 Diet & Lifestyle Tips

If you suffer from insomnia, fatigue, mood disturbances, digestive distress, weight gain, and/or stubborn belly bloat due to an imbalance of your stress hormones, this post is a great resource. We’re sharing everything you need to know about cortisol – why it’s important, how it works, what causes it to spike, symptoms of high cortisol, and our best tips and remedies to help reduce cortisol levels naturally so you can look and feel your best every single day.

What Is Cortisol?

Often referred to as the ‘stress hormone’, cortisol is one of the steroid hormones made by our adrenal glands. Cortisol is best known for controlling our mood, motivation, and fear, but since most cells within our bodies have cortisol receptors, it has an impact on many other bodily functions as well. Cortisol helps reduce inflammation in the body, regulates our sleep/wake cycle, keeps our metabolism in check, controls our blood sugar levels, manages how our bodies use macronutrients, regulates our blood pressure, helps restore balance in our bodies after we experience stress, and more.

How Does Cortisol Work?

Before you start trying different techniques to help reduce cortisol levels, it’s important to take a moment to understand the function cortisol plays in your body.

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